I am a Yoga Teacher, space-holder, and mentor for women, weaving together yogic traditions, sacred rituals, and cosmic insights. My journey began at 18, inspired by studies in public health and sustainability, my own chronic health challenges, and family experiences, leading me on nearly a decade-long path of learning in movement, health, and spiritual traditions. Today, my focus is on creating nurturing spaces and 1:1 sessions where women can truly come home to their bodies and their souls.
MY OFFERINGS
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I teach traditional Himalayan Hatha Yoga rooted in the Adi Nath Shiva lineage. This practice blends classical Asana, Pranayama, Meditation, Mantra, and Yogic philosophy, guiding students toward balance, self-healing, and inner transformation. The training honors the authentic Himalayan tradition, integrating body, mind, and spirit in a holistic approach
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I am currently completing the 14-month Women’s Trauma-Informed Somatic Therapy Facilitator training with the Somatic Institute for Women (July 2025 – September 2026). This training equips me to guide women in safely exploring and releasing trauma held in the body, using gentle, embodied practices that restore resilience, self-awareness, and inner balance.
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I am trained in Akashic Records Level I and II. Through this work, I guide clients to access the Akashic Records, the energetic record of each soul’s journey across lifetimes, to uncover patterns, gain spiritual guidance, and receive insights for conscious healing, personal growth, and life purpose alignment.
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I offer private Yoga and Sound Healing sessions tailored to your needs, blending traditional Himalayan Hatha Yoga with vibrational sound practices. These sessions support deep relaxation, release of tension, and inner balance. Each session is personalized to help you restore harmony in body, mind, and spirit.
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I offer Women’s Circles, a sacred and supportive space for women to connect, share, and heal together. Through guided practices, meditation, movement, and sharing, we cultivate self-awareness, empowerment, and inner balance. These circles honor feminine wisdom and create a nurturing community for personal growth and transformation.